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Recently a small group of teachers at my school started to exercise together on Wednesday and Friday afternoons.
Recently a small group of teachers at my school started to exercise together on Wednesday and Friday afternoons.
On Wednesdays at 4:00, we gather in Linda's room and push the kids' desks aside. We each bring a favorite workout DVD and we use our wonderful projector (thank you technology in the classroom!) to project the video onto the pull down screen. We have done pilates, lower body, abs, and some fun super up beat bunching, kicking cardio stuff. We all get stressed together, so it is really fun to work out together to blow off some steam. It is so funny to be jumping up and down and throwing punches in a classroom, just imagining how the kid would react to see us doing it.
On Fridays we have a little walking club. When it's rainy (I live in Portland, so that is quite frequently) we do laps around our building including running the stairs and circling around both levels. The custodian told us that 15 laps is 2 miles, so that is our usual. If the sun is shining, we try different routes outside so we can enjoy the fresh air. It is fun to walk in a group because I find that I end up walking next to one person and talking then we kind of shift and I end up matching strides with someone different. Topics of conversation are all over the board and it is a terrific way to end the week.
Before we started doing this, I would leave pretty early on Fridays so that I could start the weekend. The kids leave at 2:30 so I would typically leave by 3:00. Now that we walk at 4, that gives me an extra hour to prepare for the following week, so not only do I leave for the weekend feeling good about having exercised, but I feel more prepared because I have made copies, organized, cleaned up the room and prepped everything needed for Monday.
Exercise gives you endorphins and happy teachers are better for kids!





