I know I don't post a lot about health & fitness and I would like to start adding more posts along those lines. It just seems like there is always something to say about teaching!
When we first moved here, I joined a gym that is right down the street from our new apartment. I have been working out on a regular basis, which for me is about 4-5 times per week. 3 times a week at the least! My new gym has the treadclimber machine which is a combination of a treadmill and a stair stepper of sorts. The belt is divided into two sections that move independently and go up and down while the belt goes around. Does that make any sense???
This is what it looks like in case that gives you a better visual.
Anyway, I have been using this cardio machine a lot because it gets my heart rate up, gets a good sweat going, and it works the buns a lot because it feels like you are climbing stairs/walking uphill. Fun stuff! I have to hold on for dear life because I have tripped several times and I have a fear of falling off, but it's all good. I have this image of Jillian Michaels screaming "Let.GO.of.the.TREADMILL!," but honestly I feel like my safety is at risk, so I am good with holding on!
I have also recently been doing a lot of recumbent biking because I kill two birds with one stone by reading on the bike. I am using level 11, so it's not like I am just chilling and relaxing.
Sometimes, I use the weight machines, although the general smell in a German gym can get to me pretty quickly and this particular area is usually pretty stinky so I tend to hit the road after cardio.
Lastly, I am trying to incorporate some of my workout DVD's although I feel like I have to be careful because people live below me and I can see how me doing jumping jacks and butt kicks could be annoying to them. These videos do include a lot of lunges, squats, and the like, but again, I have been doing these vids for the past year, so they are nothing new to my workout routine.
So what is the point of this post? Ever since moving here, I have been having knee pain! I never ever had pain before and I have always been active. Even when I was doing hardcore boot camp classes, my knees were fine. I don't remember ever feeling like I did something to injure my knee, yet I feel like an old arthritic lady sometimes when I am climbing the stairs and feel it in my knees!
The only thing that is truly different is the fact that shortly before we moved, I got custom orthodics for my shoes. I was told that I have hallux limitus, which means the joints in my big toes are not as flexible as they should be. Although this is a condition that can lead to problems down the road, I never experienced any overt difficulties because of it. Heck, I didn't even know I had any issue until the lady doing my pedi told me I should see a podiatrist. $380 later, I have my custom shoe inserts that I am supposed to wear all the time in any pair of shoes I have on. I will admit, I don't usually wear them to work, but I am going to start. I always have them on when I am walking or working out.

They are really small and actually fit quite well, and discretely, inside dress shoes and ballet flats.

I am wondering if there is some correlation between the orthodics and my knee pain!? That is the only thing I can think of that is very different. Maybe using them sometimes instead of all the time is bad and has caused my joints to yell out in protest! I am just nervous because I don't want to mess around with knee pain. Being active is such a big part of my life that I would be very disheartened to have to cut back or take it easy. My blogging buddy
Kelly talks a lot about her issues with knee pain on her blog. Check it out, she's great and very informative. She has made me aware of the foam rolling bandwagon that I absolutely must jump on.
If I were in the U.S. I would definitely call the foot clinic that gave me the shoe inserts and go back in for a consult, but I can't really do that. I don't have any doctors here yet and I am debating if I should wait it out or be on top of this so it doesn't become a bigger problem. My trainer always used to recommend taking fish oil capsules daily, because they are good for the joints, so I am going to see if I can find those at my local store. I am willing to try anything because this pain is bumming me out!