Usually the summer is a time for me to get in great shape. I usually spend a lot more time working out during the summer because it is a non-teacher working time. This summer, however, has been different. Right after school let out we were in Germany for 10 days, then shortly after we got back I started my summer courses. Ever since I began my classes three weeks ago, my exercise routine has come to almost a complete halt!
I need motivation!
When I get home from class, I spent a lot of time working on readings and papers and homework assignments. Before I know it, the day has gone by and I have been sitting at my desk for hours on end. Don't get me wrong, I am really digging my classes and I am learning, but this lack of activity has got to stop and I have to get moving again. I just feel like my brain is so hard at work all day that even if I have time to exercise, I feel too mentally exhausted to do it. Silly reasoning since of course working out would wake me up, give me energy, and make me feel 1000 times refreshed, but still the excuses are endless....
Luckily I have started using public transportation which includes about 25-30 minutes of walking to and from the MAX train every day I have class, but it has been awhile since I have engaged in a hardcore sweat session. I NEED a hardcore sweat session...or five....or ten!
The past few summers I have joined up with an awesome Boot Camp during which the fantastic trainer Daniel promptly whipped my butt into shape. This year I opted not to because of other stuff going on and I am feeling sad at my lack of motivation considering I am usually lean and mean about this time of year. Last year my best mile time was 6:27. 43 seconds faster than my best ever time in high school! I was running hill sprints, doing pull ups, and becoming trimmer.
Who is gonna help me fester up some motivation here?
What do you do to kick yourself in the pants when you are in a rut? What is your best motivating workout or get up off your arse and get started tip?
Inquiring minds would like to know!